Weigh In record (no journal entry) for 11 June 2020
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68 kg
Lost so far: 10.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 22.04g | Prot: 58.73g | Carbs: 63.69g.
Dinner: Pepaya, Terong Balado, Ikan, Sup Kentang. Snacks/Other: Cuka (Sari Apel), Kalbe Nulife Sweetener, Kraft Singles, Telur, Quaker Instant Oatmeal Grain, Tempe, Es Kopi dengan Susu dan Gula, Lemon. more...
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Losing 7 kg a Week
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ELFIRA SYEBAN's Weight History
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