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fat 39.8%
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67.5 kg
Lost so far: 4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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269 kcal
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Fat: 11.68g | Prot: 7.70g | Carbs: 34.62g.
Breakfast: Oatly Oat Milk, Waitrose Love Life Sunflower Seeds, Waitrose Milled Flaxseed with Peruvian Maca, Cacao and Chicory Inulin, Bulk Powders Psyllium Husks, Blueberries. more...
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Losing 3.5 kg a Week
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