Weigh In record (no journal entry) for 11 June 2020
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78.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 74.87g | Prot: 87.15g | Carbs: 175.41g.
Breakfast: Pingo Doce Leite Meio Gordo, Carne de Vaca Picada, Ovo Mexido, Pão de Mistura. Lunch: Damascos ou Alperces, Cerejas Bing, Polvo à Lagareiro. Dinner: Cerejas Bing, Damascos ou Alperces, Azeite, Arroz de Peixe. Snacks/Other: Pepsi Pepsi, Continente Iogurte Natural. more...
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Gaining 0.0 kg a Week
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silviabrun's Weight History
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