Weigh In record (no journal entry) for 11 June 2020
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56.4 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 53.04g | Prot: 69.20g | Carbs: 52.31g.
Breakfast: 淡牛奶, 紅茶. Lunch: Kagome 蕃茄汁, 麥當勞 (McDonald's) 麥樂雞 (4), 番茄, 芋絲, 炸薯條（油炸，冷凍）, 翠玉瓜, 金針菇, 辣椒醬或辣醬. Dinner: 豆腐, 雞翼（烤製或烘焙，吃皮）, 椰菜, 爭鮮 醬油. Snacks/Other: 雞蛋. more...
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Gaining 2.8 kg a Week
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 Comments
食西柚可降血糖，穩定胰島素，Taste啲西柚好靚唔酸唔係貴！👍
11 Jun 20 by member: 貪靚jen
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elaine.1204's Weight History
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