Weigh In record (no journal entry) for 11 June 2020
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87 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 21.19g | Prot: 166.82g | Carbs: 97.92g.
Breakfast: DM Bio Dinkel Pancakes, Scitec Nutrition 100% Whey Protein Professional, ESN EAA. Lunch: Mangos, Magerquark. Snacks/Other: Äpfel, Whey Protein. more...
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steady weight
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sebbo83.st's Weight History
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