Weigh In record (no journal entry) for 11 June 2020
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83.2 kg
Lost so far: 12.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 24.14g | Prot: 88.16g | Carbs: 43.46g.
Breakfast: Lipton Rozenbottel, Pro10 Cacao Drank. Lunch: Coca-Cola Coca-Cola Light (Blikje), Radijs, Rucola Sla, Regalo Extra Fijne Augurken, Milner Slankie 20+ Naturel, PronoKal Broodje. Dinner: Olijfolie, Witte Champignons (Geroerbakt), Cherrytomaten, Rucola Sla, PronoKal Pizza. Snacks/Other: PronoKal Reep met Chocoladesmaak , Lipton Rozenbottel, Fage Total 0%. more...
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Losing 2.8 kg a Week
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Claessens's Weight History
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