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nikmati proses nya,,,lagi mau coba workout untuk payudara supaya lebih kencang ada rekomendasi kah dari tmn2
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1341 kcal
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Fat: 36.39g | Prot: 49.30g | Carbs: 209.14g.
Breakfast: Apel Granny Smith, Sari Roti Roti Tawar Gandum (2), Heavenly Blush Yogurt Bar. Lunch: Alfamart Daun Pepaya, Ikan Bandeng Goreng, Nasi Putih. Dinner: Fitbar Chocolate, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Sunpride Banana, Rempeyek, Rempeyek. more...
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1146 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
11 Jun 20 by member: miawmiawmeow
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coba programnya chloeting
11 Jun 20 by member: Fitria Melenia
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@fitria ak ikutin workout chloeting yg abs 2 week itu ka cuma ak selingin sama workout lain,bongkong kenceng tp payudara ga ikut kenceng krna tiap hari wo& running
11 Jun 20 by member: annisaaasha
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@fitria ak ikutin workout chloeting yg abs 2 week itu ka cuma ak selingin sama workout lain,bongkong kenceng tp payudara ga ikut kenceng krna tiap hari wo& running
11 Jun 20 by member: annisaaasha
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11 Jun 20 by member: annisaaasha
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Iya sama kak pydra ku jg,lemaknya terkikis hahahha jd kendor.
11 Jun 20 by member: miawmiawmeow
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@miaw iya kirain ak doank yg kyk gitu😂
11 Jun 20 by member: annisaaasha
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coba cek video di youtube Hana Milly
11 Jun 20 by member: Luhgedesusanti
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11 Jun 20 by member: nailafiryal
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11 Jun 20 by member: ariescs
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@luhgedesusanti siap makasi bnyk ya ka,oh ya mau nanya klw running seminggu 5x itu ngaruh juga ke payudara kendor kah
11 Jun 20 by member: annisaaasha
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Saya bukan penggemar lari berlari ya, tp menurut saya jika pas olahraga apapun itu menggunakan bra yg emang utk olga ya pst bisa menjaga/menopang payudara kita ya.
11 Jun 20 by member: Luhgedesusanti
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@luhgedesusanti baik makasi bnyk ka 🤗,mungkin yg lain bisa bantu jawab krna sy rutin running
11 Jun 20 by member: annisaaasha
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annisaaasha's Weight History
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