Weigh In record (no journal entry) for 10 June 2020
|
81.5 kg
Lost so far: 10.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 52.23g | Prot: 98.81g | Carbs: 145.37g.
Breakfast: Soprole Mantequilla con Sal, Colun Crema Light, Queque fit yoghurt, Palta Hass, Huevo. Lunch: Chef Aceite de Oliva Extra Virgen, Jumbo Posta Rosada, Arroz Integral, Zapallo Italiano. Dinner: Kühne Pepinillos Agridulce, Cecinas Llanquihue Jamón Pierna Grado 2, Puripop Popcorn Oliva Sal de Mar. Snacks/Other: Loncoleche Protein Milk Cappuccino, Soprole Yoghurt Batido Protein +, En Linea Cereales Hojuelas Sabor Chocolate. more...
|
|
2329 kcal
|
Exercise:
Circuit Training - 23 minutes, Bike Machine (Cycling) - 18 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
Cmv198825's Weight History
|