odvorska's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

87.5 kg Lost so far: 8.9 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

1576 kcal

Fat: 47.07g | Prot: 46.76g | Carbs: 245.79g. Breakfast: Джемы и Варенья, Миндаль Миндаль, Орехи Кешью, Грецкие Орехи, Овсяная Каша на Воде. Lunch: Бондюэль Зелёный Горошек, Кускус. Dinner: Гречка Отварная. Snacks/Other: Чай. more...

2239 kcal

Exercise: Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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odvorska's Journal, 11 Jun 20

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