Weigh In record (no journal entry) for 06 September 2018
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1484 kcal
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Fat: 72.30g | Prot: 95.79g | Carbs: 115.77g.
Breakfast: Sari Roti Roti Tawar (74g), Ayam Goreng. Lunch: Ayam Goreng. Snacks/Other: Keripik Singkong. more...
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Ayukmasithoh's Weight History
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