Weigh In record (no journal entry) for 11 June 2020
|
71 kg
Lost so far: 3.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 69.91g | Prot: 53.55g | Carbs: 154.70g.
Breakfast: Indonesian Profiterol, Diamond Non Fat Milk, Indonesian Pastel, Wendy's Broccoli & Cheese Baked Potato. Lunch: Kerupuk Bawang, Indonesian Gado Gado, Beef Meatballs. Dinner: Kerupuk Putih. Snacks/Other: Iced Tea. more...
|
|
2470 kcal
|
Exercise:
Lower Back Stretch - 7 minutes, Neck and Shoulders Strech - 8 minutes, Full Body - 9 minutes, Pre Run Warm Up - 4 minutes, Morning Warm Up - 4 minutes, Sleeping - 4 hours and 30 minutes, Resting - 18 hours and 58 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|