Weigh In record (no journal entry) for 11 June 2020
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 44.50g | Prot: 65.23g | Carbs: 129.20g.
Breakfast: Ubi Ungu Rebus, Green Soybeans (Without Salt, Drained, Cooked, Boiled) . Lunch: Vegetable Soup (Home Recipe), Shrimp, Indonesian Black Rice. Dinner: Lettuce, Beef. Snacks/Other: Grapes. more...
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Losing 3.5 kg a Week
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Noviindri546's Weight History
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