Citra94's Journal, 11 Jun 20

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pelan2 saja

View Diet Calendar, 11 June 2020:

831 kcal

Fat: 28.11g | Prot: 69.54g | Carbs: 69.27g. Breakfast: Kurma. Lunch: Telur Bebek, Daging Bebek, Nasi Putih. Dinner: Daging Bebek, Nasi Putih. more...

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Comments

diet nya juga cuman defisit kalori kak? OR nya apa? dan butuh waktu berapa lama?

10 Jun 20 by member: ajenganind

olahraga ny ap kk

10 Jun 20 by member: jejaaaa

jejak

11 Jun 20 by member: noviiar

11 Jun 20 by member: Dira Dhi'dhut

11 Jun 20 by member: Bachul

🐾

11 Jun 20 by member: Wawa Syaula

Defkal sama puasa intermittent fasting olga pling 1-2x smgg hiit bntr

11 Jun 20 by member: Citra94

Terima kasih teman2

11 Jun 20 by member: Citra94

salfok anak di blkg lg tengkurep 😂.. Semangat trs kak!

11 Jun 20 by member: earlenetheanandi

Puasa 16 jam heheee aku hampir tiap hr

11 Jun 20 by member: Citra94

Iya tengkurep dia suka liat maminya pake baju merah

11 Jun 20 by member: Citra94

3 bulan ini

15 Jun 20 by member: Citra94

kakak defisitnya berapa kalori per hari ya

15 Jun 20 by member: fiarafika

cepet banget perubahan nya

15 Jun 20 by member: akusehatt

keliatan lbh muda mbak hehe

15 Jun 20 by member: Ayaa24

keliatan lbh muda mbak hehe

15 Jun 20 by member: Ayaa24

Aku cmn ngikutin YT ORnya, defcal 500kkal, itu diet mulai 9 maret 2020

07 Jul 20 by member: Citra94


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Citra94's Journal, 11 Jun 20

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