|
❤我发现一个规律，白天再怎么控制热量，每天7点称体重62.8左右，晚上可劲得运动下61以下是真的很难，是到平台期了吗？
|
633 kcal
|
Fat: 20.53g | Prot: 28.40g | Carbs: 90.89g.
Breakfast: 蒙牛牛奶 纯牛奶, 煮鸡蛋, 红薯／地瓜. Lunch: 燕麦片, 黄瓜, 香蕉. Dinner: 黄瓜. Snacks/Other: 番茄. more...
|
|
1855 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|