Weigh In record (no journal entry) for 11 June 2020
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68.1 kg
Lost so far: 1.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 41.69g | Prot: 56.77g | Carbs: 192.67g.
Breakfast: 炒河粉. Lunch: 荷包蛋, 鹅肉, 芥菜, 白飯, 西红柿鸡蛋汤. Dinner: 烤混合坚果, 烤全麦面包, 烤黑麦面包. Snacks/Other: 葡萄. more...
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Gaining 2.1 kg a Week
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Wintery.f's Weight History
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