Weigh In record (no journal entry) for 10 June 2020
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71.9 kg
Lost so far: 2.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2824 kcal
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Fat: 133.27g | Prot: 106.85g | Carbs: 223.45g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Coffee with Cream. Lunch: HEB Chicken Caesar Salad, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Dinner: Pita Bread, Green Peas, Kraft Velveeta Cheesy Skillets - Beef Stroganoff, Fritos Chili Cheese Flavored Corn Chips. Snacks/Other: Peanuts, Oatmega Chocolate Coconut Crisp. more...
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2167 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Walking (brisk) - 4/mph - 10 minutes, Rowing - 10 minutes, Yoga - 35 minutes, Resting - 16 hours and 7 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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