money19860117's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

81.7 kg Lost so far: 2.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

1457 kcal

Fat: 46.56g | Prot: 62.49g | Carbs: 207.73g. Breakfast: 早安美芝城紅茶, 豆漿, 三明治. Lunch: 排骨飯. Dinner: 7-11 繽紛鮮蔬烤雞便當. Snacks/Other: 每朝健康每朝健康綠茶, 每朝健康雙纖綠茶. more...

2063 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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money19860117's Journal, 11 Jun 20

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