Weigh In record (no journal entry) for 11 June 2020
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83 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 75.92g | Prot: 69.70g | Carbs: 143.79g.
Breakfast: Nasi Putih, Finna Sambal Terasi Uleg, Kelapa, Mentimun (dengan Kulit). Lunch: Mentimun (Kupas), Nasi Putih, Paha Ayam. Dinner: Kerupuk Makanan Ringan, Paha Ayam, Soto Ayam, Quaker Instant Oatmeal. more...
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Losing 2.3 kg a Week
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Ade Dwiki's Weight History
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