Weigh In record (no journal entry) for 11 June 2020
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109.5 kg
Lost so far: 10.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 64.39g | Prot: 134.46g | Carbs: 72.66g.
Breakfast: Indomart Tempe Mendoan, Egg, Steamed or Boiled Shrimp, Vegetarian Meat Loaf or Patties (with Meat Substitute), Body Logix Natural Whey Protein, Chives, Tahu Kukus/Mentah, Extra Virgin Olive Oil, Cooked Salmon, Ashitaki Ashitaki Mie Goreng Ala Jepang. Snacks/Other: Coffee (Brewed From Grounds) . more...
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Losing 6.8 kg a Week
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jeremies's Weight History
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