Weigh In record (no journal entry) for 11 June 2020
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61 kg
Lost so far: 3.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 38.20g | Prot: 49.58g | Carbs: 93.58g.
Breakfast: 豆干, 家乐福 火龙果, 全麦馒头, 清炒茼蒿. Lunch: 猪头肉, 煮鸡蛋, 甘蓝菜, 馒头. Dinner: 炒茄子, 番茄, 煮熟的甘蓝菜, 煎鸡蛋, 猪里脊肉(里脊肉,只有瘦肉), 炒豆角. more...
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Losing 2.8 kg a Week
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