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體脂21.8
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45.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 85.51g | Prot: 67.50g | Carbs: 72.43g.
Breakfast: 全家 大杯冰拿鐵, 全聯 秋葵, Costco 冷凍綜合蔬菜, 豆干, 全聯 豬梅花肉. Lunch: 白飯, 炒空心菜, 炒豆芽, 控肉. Dinner: 巨峰葡萄, Costco 德式香腸, 煮熟的三文魚, 卜蜂 原味雞塊, 水蓮, 水煮蛋, 壽司. Snacks/Other: 萬歲牌 杏仁小魚, 西瓜. more...
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Losing 1.4 kg a Week
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Yihui Wu's Weight History
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