Seawardstar's Journal, 11 Jun 20

Weigh In record (no journal entry) for 11 June 2020

57 kg Lost so far: 0.1 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

1027 kcal

Fat: 62.30g | Prot: 68.46g | Carbs: 47.83g. Breakfast: 油炸鸡翅（无涂层，吃皮）, 煮玉米. Lunch: 饺子, 牛肉排骨（小后端，修剪到0.3厘米脂肪）. more...

1703 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Running - 7/mph - 30 minutes. more...

Losing 0.6 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Seawardstar's Weight History