Weigh In record (no journal entry) for 10 June 2020
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70.7 kg
Lost so far: 6.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 36.77g | Prot: 61.65g | Carbs: 77.57g.
Breakfast: Kaffee mit Milch. Lunch: Wasa Roggen Dünn, Ja! Maasdamer. Dinner: Iglo Schlemmer-Filet Picante. Snacks/Other: Nippes, Kaffee mit Milch, Banane, Merci Edel-Marzipan, Merci Finest Selection Mousse Au Chocolat. more...
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2393 kcal
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Exercise:
Standing - 45 minutes, Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 45 minutes, Housework - 2 hours, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 5 hours. more...
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Gaining 0.6 kg a Week
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mamou2905's Weight History
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