Weigh In record (no journal entry) for 10 June 2020
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48 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 42.32g | Prot: 50.62g | Carbs: 251.25g.
Breakfast: Süt Reçeli. Lunch: Beyaz Ekmek, Karpuz, Turşu Suyu, Mercimek Çorbası, Pirinç Pilavı. Dinner: Domatesler, Beyaz Ekmek, Ev Yapımı Yoğurt. Snacks/Other: Fanta Fanta, Tadım Çekirdek, Ülker Dankek Pöti Kakaolu. more...
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1293 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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