shadowprancer's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

72.6 kg Lost so far: 9.1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

1486 kcal

Fat: 52.79g | Prot: 75.57g | Carbs: 183.31g. Breakfast: Polaner Raspberry Jelly, Peanut Butter, Trader Joe's Sprouted Wheat Bread, Coffee with Cream and Sugar. Lunch: Trader Joe's Peruvian Style Chimichurri Rice with Vegetables, Kirkland Signature Smoked Salmon. Dinner: Roti, Ashoka Paneer Makhani, White Rice. Snacks/Other: G Butter Brownie Batter. more...

2031 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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shadowprancer's Journal, 10 Jun 20

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shadowprancer's Weight History