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1868 kcal
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Fat: 56.86g | Prot: 102.00g | Carbs: 237.30g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Chocolate , Coach's Oats Hojuelas de Avena Entera , Lala Lala 100 sin Lactosa, San Juan Claras de Huevo, Nueces. Lunch: Tortillas de Maíz, Arroz Blanco, Great Value Granos de Elote, Lala Crema Reducida en Grasa , Cebolla Frita, Practi Rico Rea Desherbada, La Huerta Rajas Poblanas. Dinner: Practi Rico Rea Desherbada, Lala Crema Reducida en Grasa , Great Value Granos de Elote, Cebolla Frita, La Huerta Rajas Poblanas, Arroz Blanco. Snacks/Other: Desert Valley Date Dátil Deshuesado Orgánico, Verdusanas Chips de Verduras Enchiladas, Jícama, Verde Valle Maíz Palomero, Desert Valley Date Dátil Deshuesado Orgánico, Peñafiel Peñafiel Twist con Limón y Sal. more...
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2337 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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ramsesgordito's Weight History
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