nadaiueo's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

64.5 kg Lost so far: 1.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

576 kcal

Fat: 22.81g | Prot: 33.36g | Carbs: 59.31g. Breakfast: Tahu Kukus. Lunch: Lemonilo Mie Goreng, Sosis Daging Sapi. Dinner: Tahu Kukus. more...

1978 kcal

Exercise: Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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nadaiueo's Journal, 10 Jun 20

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nadaiueo's Weight History