Kit0482's Journal, 11 Aug 13

Sunday morning, extremely hot but at least with some breeze outside.... Washing, cooking and cleaning day.....

View Diet Calendar, 11 August 2013:
1179 kcal Fat: 37.27g | Prot: 61.01g | Carbs: 155.61g.   Breakfast: Nabisco Club Social Integral, Turkey Ham, Coburn Farms Mild Cheddar Cheese. Lunch: Water, Spinach Stuffed Chicken Breast, Boiled Potato. Dinner: Silk Pure Almond Milk - Vanilla, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Trader Joe's Gummy Multivitamin, Water, Giant Food Bananas (Large). more...
2754 kcal Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Thank you.....hope the same goes for you...The last time you were struggling, hope you found your way to your own success... Have a blessed week! 
12 Aug 13 by member: Kit0482

     
 

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