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Alhamdulillah kenyang , makan enak
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1298 kcal
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Fat: 29.96g | Prot: 76.06g | Carbs: 194.52g.
Breakfast: Semangka, Oat. Lunch: Bayam Dimasak (dari Segar), Nasi Putih, Tahu Goreng, Gado Gado, Dada Ayam. Dinner: Kraft Cheddar Cheese, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Rebus, Brokoli Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Tempe Kukus. more...
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1927 kcal
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Exercise:
Cardio - 20 minutes, Resting - 20 hours and 20 minutes, Sleeping - 3 hours and 20 minutes. more...
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 Comments
niat nya nantii bekel kerja mau bikiin ky gini2an ajaa... makasih foto nyya😉😉😉
10 Jun 20 by member: anggidicky
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I wanna know whats the recipeee
10 Jun 20 by member: mamiomira
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10 Jun 20 by member: putri.wulndari
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11 Jun 20 by member: Instagram: @jry_femme
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Gampang kok , sayuran nya di potong aja kecil” terus di kukus
Utk kentang di kukus sampe empuk
Terus di hancurin , kasih keju , lada , garam(dikit aja biar ada rasa nya)
Utk daging ayam nya
Ayam mentah di pukul" dlu sampe agak gepeng
Trus di kasih masako sm lada dikit
Di masukkin kulkas 10-15mnit
Trus di goreng di atas teflon pake minyak canola
Tanpa minyak juga ga pa”
Di bolak balik sampe agak coklat
11 Jun 20 by member: ibtisambysd
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Atas kentang juga kasih mayonais dkit sm boncabe hehhee .. biar enak 🙈
11 Jun 20 by member: ibtisambysd
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kak.. itu sayurannya dimasak gmna yaa..??
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11 Jun 20 by member: ibtisambysd
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ibtisambysd's Weight History
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