Weigh In record (no journal entry) for 10 June 2020
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 21.54g | Prot: 90.36g | Carbs: 149.44g.
Breakfast: Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih, Mie. Lunch: Evolene Whey Protein. Dinner: Telur Ceplok, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Evolene Whey Protein, Ultra Milk Low Fat Source Of Calcium (250ml). more...
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Losing 2.1 kg a Week
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