Weigh In record (no journal entry) for 10 June 2020
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87.6 kg
Lost so far: 23.0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 82.40g | Prot: 90.13g | Carbs: 130.45g.
Breakfast: Coffee, Meijer Salted Roasted Pecans, Bananas , Meijer Instant Oatmeal - Regular. Lunch: Meijer Salted Roasted Pecans, Lindt Excellence Extra Creamy Milk Chocolate, Cucumber (Peeled) , Trader Joe's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna. Dinner: Chicken Breast, Green Giant Veggie Spirals Butternut Squash, Libby's 100% Pure Pumpkin, Philadelphia 1/3 Less Fat Cream Cheese. Snacks/Other: Organic Valley Heavy Whipping Cream, Coca-Cola Diet Coke, Cabo Fresh Guacamole, Thomas' 100% Whole Wheat Bagels. more...
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Gaining 0.3 kg a Week
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