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Senin 8 Juni 2020
Tinggi : 153
Berat : 55
Pinggang : 84
Panggul : 95
Leher : 30
Lengan : 28
Paha : 53
Betis : 32
Body fat : 36% (obesitas)
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55 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 21.39g | Prot: 34.67g | Carbs: 103.28g.
Breakfast: Pisang, Telur Rebus, Tahu. Lunch: Ayam Goreng, Paru Sapi, Tahu, Kem Chicks Sayur Toge, Sambal Matah, Nasi Putih. Dinner: Tahu Goreng, Nasi Putih, Pisang. Snacks/Other: Rebo Kuaci Original. more...
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202 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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