Weigh In record (no journal entry) for 10 June 2020
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119.6 kg
Lost so far: 29.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 27.24g | Prot: 63.10g | Carbs: 33.76g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Italac Creme de Leite. Lunch: Seara Filezinho Suíno, Couve-Flor, Brócolis. Dinner: Brócolis, Couve-Flor, Seara Filezinho Suíno. Snacks/Other: Lacta Lacta Intense 60% Cacau e Café . more...
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Gaining 0.7 kg a Week
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