Weigh In record (no journal entry) for 10 June 2020
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60 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 57.37g | Prot: 41.56g | Carbs: 204.88g.
Breakfast: ABC Soy Bean Drink, Quaker Instant Oatmeal, Pisang. Lunch: Paha Ayam, Kentang (Daging, dengan Garam, Direbus), Telur Rebus, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Keripik Pisang. more...
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Losing 7 kg a Week
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indoarmy💜's Weight History
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