Weigh In record (no journal entry) for 10 June 2020
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62.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 53.06g | Prot: 51.12g | Carbs: 108.80g.
Breakfast: Kırmızı Domates, Ahir Yarım Yağlı Taze Beyaz Peynir, Kızarmış Yumurta. Lunch: Kühne Karışık Turşu, Dost Ayran, Çoban Salatası, Lahmacun, İçim Laktozsuz Kefir , Nimet Karabuğdaylı Çavdarlı Ekmek. Dinner: Mutfağım Lahmacun. Snacks/Other: Tereyağı veya Şekerli Kurabiye. more...
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233 kcal
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Exercise:
Sleeping - 1 hour, Race - 10 minutes, Walking (brisk) - 4/mph - 16 minutes, Google Fit - 22 hours and 34 minutes. more...
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Losing 0.6 kg a Week
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e_m_i_n_e_m_12_mart's Weight History
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