Weigh In record (no journal entry) for 10 June 2020
|
95.2 kg
Lost so far: 24.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 47.34g | Prot: 53.89g | Carbs: 235.20g.
Breakfast: Plus Vita Pão Integral , Seara Presunto Magro, Queijo Coalho, Ovo, Marajoara Leite Integral, Café Brasileiro Café com Açúcar. Lunch: Goiaba, Delioca Tapioca Hidratada , Ovo, Seara Presunto Magro, Queijo Coalho, Marajoara Leite UHT Integral, Café Brasileiro Café com Açúcar. Dinner: Bolo Branco (sem Cobertura Glacé). Snacks/Other: Sundown Vitamina C, Café Brasileiro Café com Açúcar, Marajoara Leite Integral, Banana-da-Terra Madura Fervida, Cuscuz (Cozido). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iris Luan's Weight History
|