Weigh In record (no journal entry) for 10 June 2020
|
75.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 66.71g | Prot: 82.13g | Carbs: 159.63g.
Lunch: Spaghetti Trocken, Pinienkerne, Harter Parmesan, Olivenöl, Knoblauch, Basilikum, Frisch. Dinner: Lidl Beerenmischung, Vollmilch, Ei, Magerquark, Zitronensaft, Schwarzer Pfeffer, Salz, Paprikapulver, Olivenöl, Bonduelle Kichererbsen. more...
|
|
2556 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slimshady777's Weight History
|