Weigh In record (no journal entry) for 10 June 2020
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74 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 72.35g | Prot: 91.86g | Carbs: 162.40g.
Breakfast: Hacendado Leche Desnatada, Café, Pan Integral, Hacendado Jamon Cocido Extra, Central Lechera Asturiana Mantequilla Ligera. Lunch: Hacendado +Proteínas Mango Maracuyá, Salsa de Tomate, Albóndigas de Carne, DIA Lentejas con Verduras. Dinner: Pechuga de Pollo Empanada. Snacks/Other: Hacendado Gusanitos, Dátil, Almendras, Albaricoques. more...
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Losing 0.1 kg a Week
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