Weigh In record (no journal entry) for 10 June 2020
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92.4 kg
Lost so far: 22.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 73.46g | Prot: 90.25g | Carbs: 249.26g.
Breakfast: De Ruijter Chocolade Hagelslag Puur, AH Knäckebröd Volkoren, Melkan Roomboter Ongezouten, Philadelphia Sweet Chili Light, Linesse Smeerkaas Belegen. Lunch: AH Halfvolle Melk, Aldi Magere Rauwe Ham, Lidl Saksische Leverworst, AH Appelstroop, Lurpak Roomboter Ongezouten , Walnoten, Volkoren Brood. Dinner: Koningsvogel Surinaamse Sambal , Perfekt Basmati Rijst, Vita D'or Zonnebloemolie, AH Kippendijfilet, Conimex Ketjap Manis, Groente Kousenband. Snacks/Other: Verkade Digestive Original (10g), AH Sweet Eve Frambozen, Zespri Kiwi Gold, Euro Shopper Speculaas, Walnoten, Volkoren Brood, Peijnenburg Volkoren Ontbijtkoek (31,3g). more...
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3153 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Sitting - 14 hours, Walking (slow) - 2/mph - 1 hour, Resting - 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Chantal1980's Weight History
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