Weigh In record (no journal entry) for 10 June 2020
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77.4 kg
Lost so far: 8.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 30.71g | Prot: 70.24g | Carbs: 71.93g.
Breakfast: Мясо Индейки (Вареное, Жареное). Lunch: Киви, Яблоко. Dinner: Рататуй. Snacks/Other: RED Молочный Шоколад с Орехами , Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные . more...
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Losing 0.8 kg a Week
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