money19860117's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

81.9 kg Lost so far: 2.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

1543 kcal

Fat: 52.61g | Prot: 73.56g | Carbs: 192.45g. Breakfast: 早安美芝城紅茶, 鮪魚蛋吐司, 豆漿. Lunch: 排骨飯. Dinner: 7-11 繽紛鮮蔬烤雞便當. Snacks/Other: 麥當勞 (McDonald's) 特選黑咖啡, 麥當勞 (McDonald's) 麥克雞塊(4塊). more...

2111 kcal

Exercise: Gym - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 5.6 kg a Week

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money19860117's Journal, 10 Jun 20

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