健身第11次,快走1小时
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638 kcal
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Fat: 30.50g | Prot: 52.32g | Carbs: 35.68g.
Breakfast: 煮鸡蛋, 光明 鲜牛奶, 桂格麦片(Quaker) 即食燕麦片 原味. Dinner: 全家 夫妻肺片, 光明 鲜牛奶, 小番茄/樱桃番茄, 三文鱼刺身. more...
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1778 kcal
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Exercise:
Running (jogging) - 5/mph - 3 minutes, Nordic Walking - 1 hour and 3 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Comments
轻断食第2次打卡,运动过后,好像没什么不舒服,也没有强烈的饥饿感,等待下午饥饿感来袭
10 Jun 20 by member: appleva_gu
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appleva_gu's Weight History
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