Weigh In record (no journal entry) for 10 June 2020
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79.5 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 39.84g | Prot: 67.18g | Carbs: 269.36g.
Breakfast: 花椰菜, 豆皮, 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 白米粥. Lunch: 豐力富 紐西蘭頂級純濃奶粉, 原鄉人 堅果雜糧饅頭. Dinner: 7-11 韓式燒肉拌飯. more...
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steady weight
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twforsis's Weight History
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