Weigh In record (no journal entry) for 10 June 2020
|
71.8 kg
Lost so far: 19.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
356 kcal
|
Fat: 20.95g | Prot: 26.34g | Carbs: 10.92g.
Breakfast: Psyllium broodjes, Plus Belegen Kaas 30+. Lunch: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rensie 1111's Weight History
|