Aulia Wulan's Journal, 10 Jun 20

Day 2, nyoba ganti karbonya ke ubi

View Diet Calendar, 10 June 2020:
1193 kcal Fat: 43.67g | Prot: 31.46g | Carbs: 177.95g.   Breakfast:  Green Tea,  Whole Wheat Bread with Nuts. Lunch:  Cooked Vegetables,  Cooked Tuna, Baked Sweetpotato (Peel Not Eaten). Dinner:  Apple. Snacks/Other: Roma Biskuit Sari Gandum, Sunpride Banana, Tong Garden Honey Sunflower, Cimory Yogurt Mixed Berry. more...
2154 kcal Exercise: Bicycling (fast) - 15/mph - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Cardio - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

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