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atikaasurry
Journal
10 Jun 20
atikaasurry's Journal, 10 Jun 20
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Weigh In record (no journal entry) for 10 June 2020
80.7 kg
Lost so far:
2.3 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2020:
676 kcal
Fat: 27.07g | Prot: 39.96g | Carbs: 74.14g.
Breakfast:
Roti, Pisang.
Lunch:
Sayur Bening Bayam, Sambal Goreng, Ikan Lele.
Dinner:
Sambal Goreng, Telur Rebus, Sawi Dimasak (dari Segar).
more...
2474 kcal
Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 8.1 kg a Week
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atikaasurry's Weight History
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