Weigh In record (no journal entry) for 10 June 2020
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 46.56g | Prot: 71.66g | Carbs: 109.01g.
Breakfast: Indonesian Chicken Satay, Shrimp Chips (Tapioca Base), Indonesian Chicken in Coconut Milk, Mashed Potato (from Dry), Herbalife Herbal Aloe Concentrate, Fried Rice. Lunch: Bio Kul Strawberry Yoghurt , Sari Roti Roti Tawar Kupas, Poached Egg , Herbalife F1 Shake Mix, Melilea Minuman Serbuk Kedelai. Dinner: Nasi Putih, Poached Egg. Snacks/Other: Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber. more...
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Losing 1.2 kg a Week
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shuckhades's Weight History
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