Gink72's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

71.3 kg Lost so far: 2.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

564 kcal

Fat: 13.64g | Prot: 43.72g | Carbs: 73.80g. Breakfast: Cocktailtomaten, Gurke (mit Schale), Möhren, Kaffee mit Milch und Zucker. Lunch: Kiwi. Dinner: Tomaten, New Lifestyle Mozzarella Light. Snacks/Other: Biltong. more...

2392 kcal

Exercise: Treadmill - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Gink72's Journal, 10 Jun 20

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