Weigh In record (no journal entry) for 10 June 2020
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76 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 20.23g | Prot: 35.59g | Carbs: 193.68g.
Breakfast: Pisang, Kurma. Lunch: Paha Ayam Panggang (Kulit Dimakan), ABC Kecap Manis, Saus Tomat, Telur Dadar atau Telur Orak-Arik , KFC Rice. Snacks/Other: Opak. more...
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Gaining 0.0 kg a Week
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