Weigh In record (no journal entry) for 10 June 2020
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63 kg
Lost so far: 5.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 74.83g | Prot: 94.33g | Carbs: 180.88g.
Breakfast: Selai Kacang, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Sari Roti Roti Tawar Gandum (2). Lunch: Tomat Merah, Selada, Jamur, Udang, La Fonte Spaghetti. Dinner: Sunco Minyak Goreng, Tomat, Kangkung, Tempe, Labu Dimasak, Ikan Teri, Nasi Putih. Snacks/Other: Telur Dadar atau Telur Orak-Arik, Kalbe Fitchips Honey BBQ, Buah Naga, Sunpride Banana, Nanas. more...
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Losing 4.2 kg a Week
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Buldabeez's Weight History
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